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Why you should track your cycle
Most of us go through the 35 years or so of having periods without giving them a second thought. Why should you track your cycle?
How Five Element Acupuncture Can Support Your IVF Journey
How Five Element Acupuncture Can Support Your IVF Journey IVF can be a transformative fertility treatment, but it can also be a physically and emotionally
Autumn – The Metal Element
It’s Autumn – season of the Metal Element. Mornings have a crisp note in the air, and evenings are drawing in, as we head for
Winter – The Water Element
Winter is the most yin point of the year: dark, quiet, the season of rest. Nature conserves itself in stillness, stripped back to the essential.
Winter
Winter: the quiet power of restoration Winter is the time of year when we should rest and restore. Consider what is currently happening in nature:
How to have your best Autumn ever
Autumn – what does the word make you think? Long walks under blue skies kicking leaves, followed by a cosy fire – or dark dreary