How to Tell If You’re Ovulating — and Why It Matters
10 September 2026
If you are trying to get pregnant, understanding ovulation is key. An unfertilised egg only lives for 12-24 hours after ovulation. If you are trying
If you are trying to get pregnant, understanding ovulation is key. An unfertilised egg only lives for 12-24 hours after ovulation. If you are trying
What is a “healthy” period? Periods. Time of the Month. The Curse. Aunt Flo. Shark Week. Whatever you call it, menstruation is a major part
Most of us go through the 35 years or so of having periods without giving them a second thought. Why should you track your cycle?
Many women have told me how their hormones have gone haywire during Lockdown. Here’s my top tip to understanding your hormones better, to start to
Have you noticed that your periods have gone a bit – er – bonkers during Lockdown? I’ve had lots of women getting in touch with
Yes, there really are some positives of Menopause. Here in the western world, we view the time of transition in a very negative fashion. And,
People don’t like talking about Menopause. Well tough – the more we are open and honest about health (be it mental health, or physical), the
Keeping healthy during pregnancy is a hot topic at the moment. I’m often asked if it is safe to have acupuncture during pregnancy – the
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