Why you should track your cycle
13 November 2025
Most of us go through the 35 years or so of having periods without giving them a second thought. Why should you track your cycle?
Most of us go through the 35 years or so of having periods without giving them a second thought. Why should you track your cycle?
How Five Element Acupuncture Can Support Your IVF Journey IVF can be a transformative fertility treatment, but it can also be a physically and emotionally
It’s Autumn – season of the Metal Element. Mornings have a crisp note in the air, and evenings are drawing in, as we head for
Winter is the most yin point of the year: dark, quiet, the season of rest. Nature conserves itself in stillness, stripped back to the essential.
Winter: the quiet power of restoration Winter is the time of year when we should rest and restore. Consider what is currently happening in nature:
Autumn – what does the word make you think? Long walks under blue skies kicking leaves, followed by a cosy fire – or dark dreary
April is Stress Awareness Month – can acupuncture help stress? With 65% of people in the UK feeling more stressed since the COVID-19 restrictions began
Spring: it’s off the starting blocks, gathering pace. One minute you’re wrapped up in thick jumpers, hibernating. The next, we have light mornings, birds
In Chinese Medicine, Spring is associated with the Wood Element. The emotion that is linked to both is anger. How can a season be linked
Many women have told me how their hormones have gone haywire during Lockdown. Here’s my top tip to understanding your hormones better, to start to
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