Almost Spring


  How do you define Spring? Green shoots abound in my garden, tiny specks of promise amidst the bleakness of winter.  They provide acid green accents between the muted colours that surround them.  Snowdrops provide a splash of purity of white, their tiny blooms bobbing on the

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Why the seasons are important to your health

  Are the seasons important? These days, most of us spend our lives rushing around at full pace, with very little “recovery time”, no matter what season it is.  We then wonder why our get-up-and-go has got-up-and-gone, as we struggle with energy levels, illness and stress. Perhaps the answer

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