Posts Tagged sleep

Why do I wake up at 3am?

It’s 3 am.  You’re awake – again. Why?!! Over half of adults in the UK struggle with insomnia, both getting to sleep, and waking in the middle of the night. When I ask patients what time they wake up, the answer is usually “about 3am”.  Yes, I

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Acupuncture and our Body Clock

There’s been a lot in the news over the last couple of days about our body clocks, and the effect that they can have on our health. Guess what? Acupuncture has understood these natural rhythms for thousands of years. The Chinese Clock, or Law of Midday-midnight recognises

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