Posts Tagged seasons

3 Mistakes people make in Winter

Struggling with Winter?  You’re not the only one!  Five Element Acupuncture has some wonderful points to help people through the season they find most difficult, but there are also a couple of simple things you can do to help yourself.  Here’s the three mistakes that people make

Read more

Winter

cold hands

Winter is the most yin point of the year: dark, quiet, the season of rest. Nature conserves itself in stillness, stripped back to the essential.  Bare trees, less birdsong, hibernating animals, little activity in the garden – life seems dormant, waiting for Spring.  In being able to be

Read more

5 Tips for a Healthy Autumn

Bowl of autumn fruit and nuts

            Brrr… it’s getting colder, germs are springing out of nowhere, and your energy levels are struggling.  Want to have a healthy, happy Autumn? Then read on! How to stay healthy in Autumn: 1. Wrap up well – Chinese Medicine describes a

Read more

Autumn – The Metal Element

autumn toadstool

?              It’s Autumn.  Mornings have a crisp note in the air, and evenings are drawing in, in preparation for winter.    The last of the harvest is collected in, celebrated and stored. The seasonal equinox  last week (21 September) marked the

Read more

Why the seasons are important to your health

  Are the seasons important? These days, most of us spend our lives rushing around at full pace, with very little “recovery time”, no matter what season it is.  We then wonder why our get-up-and-go has got-up-and-gone, as we struggle with energy levels, illness and stress. Perhaps the answer

Read more

BAC-logo

Acupuncture in Sussex

Get in Touch

07866 628850
jeanie@jgordonacupuncture.co.uk