5 Tips for a Healthy Autumn

Bowl of autumn fruit and nuts

            Brrr… it’s getting colder, germs are springing out of nowhere, and your energy levels are struggling.  Want to have a healthy, happy Autumn? Then read on! How to stay healthy in Autumn: 1. Wrap up well – Chinese Medicine describes a

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Acupuncture in Autumn

autumn toadstool

Have you noticed the beautiful mornings recently? Autumn mist rising from the fields around us, before unfolding into skies so blue they take your breath away? Have you been tidying your garden/throwing out old things/suddenly felt the urge to get rid of things you no longer need?

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Past the Solstice…

Have you noticed it’s getting just a tiny bit lighter in the mornings & evenings?  Yes, we’re past 21 December, the point of lowest energy in the year.  Many people struggle in the winter, and think that there are months to go before Spring: the good news

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Seasonal Lows

Is it Autumn or Winter? It’s certainly dreary, with grey skys, rain, leaves whipping past the window: enough to dampen the spirits of even the hardened winter lover.  For many people from now until the Spring sunshine breaks through is a difficult time, despite even the Christmas

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