Menopause myths busted

We’ve all heard the horror stories: tiredness, irritability, hot flushes, joint pain, loss of libido, dryness… the list goes on.  They are all linked to the menopause.  But, wait a minute.  Could some of these symptoms be due to stress, adrenal fatigue, or just “life”? Is it

Read more

5 Top Tips for Menopause

beautiful rose

Tired, irritated, having hot flushes?  Whether it’s menopause, peri-menopause, or another hot summer’s night, it’s not fun.  Yes, menopause is inevitable – but there are some simple tips that can help you make the most of the changes your body is going through, rather than keep on

Read more