Menopause myths busted

We’ve all heard the horror stories: tiredness, irritability, hot flushes, joint pain, loss of libido, dryness… the list goes on.  They are all linked to the menopause.  But, wait a minute.  Could some of these symptoms be due to stress, adrenal fatigue, or just “life”? Is it

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Winter

cold hands

Winter is the most yin point of the year: dark, quiet, the season of rest. Nature conserves itself in stillness, stripped back to the essential.  Bare trees, less birdsong, hibernating animals, little activity in the garden – life seems dormant, waiting for Spring.  In being able to be

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