Past the Solstice…

Have you noticed it’s getting just a tiny bit lighter in the mornings & evenings?  Yes, we’re past 21 December, the point of lowest energy in the year.  Many people struggle in the winter, and think that there are months to go before Spring: the good news

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Seasonal Lows

Is it Autumn or Winter? It’s certainly dreary, with grey skys, rain, leaves whipping past the window: enough to dampen the spirits of even the hardened winter lover.  For many people from now until the Spring sunshine breaks through is a difficult time, despite even the Christmas

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