Can emotions cause illness?

grumpy person

Can emotions really cause illness? Do you remember how you felt when someone cut in front of you in traffic? Or when you first fell head over heels in love?  If you think about how your chest tightens when you are upset, or your heart beats faster

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Why do I wake up at 3am?

It’s 3 am.  You’re awake – again. Why?!! Over half of adults in the UK struggle with insomnia, both getting to sleep, and waking in the middle of the night. When I ask patients what time they wake up, the answer is usually “about 3am”.  Yes, I

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3 Mistakes people make in Winter

Struggling with Winter?  You’re not the only one!  Five Element Acupuncture has some wonderful points to help people through the season they find most difficult, but there are also a couple of simple things you can do to help yourself.  Here’s the three mistakes that people make

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