Can emotions cause illness?

grumpy person

Can emotions really cause illness? Do you remember how you felt when someone cut in front of you in traffic? Or when you first fell head over heels in love?  If you think about how your chest tightens when you are upset, or your heart beats faster

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Menopause myths busted

We’ve all heard the horror stories: tiredness, irritability, hot flushes, joint pain, loss of libido, dryness… the list goes on.  They are all linked to the menopause.  But, wait a minute.  Could some of these symptoms be due to stress, adrenal fatigue, or just “life”? Is it

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Why do I wake up at 3am?

It’s 3 am.  You’re awake – again. Why?!! Over half of adults in the UK struggle with insomnia, both getting to sleep, and waking in the middle of the night. When I ask patients what time they wake up, the answer is usually “about 3am”.  Yes, I

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