Health Issues

Pins and Needles? Try acupuncture needles!

cold hands

Did you know February is the coldest month of the year in the UK? As the cold bites, it’s vital to keep warm & protect your fingers and toes.  This is particularly important if you have poor circulation or suffer from Raynauds.  With Raynauds phenomenon, which affects

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Why do I wake up at 3am?

It’s 3 am.  You’re awake – again. Why?!! Over half of adults in the UK struggle with insomnia, both getting to sleep, and waking in the middle of the night. When I ask patients what time they wake up, the answer is usually “about 3am”.  Yes, I

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Top 5 tips for male fertility

baby's fist

.  Did you know that, in the UK, 1/3 of all infertility has a male cause?  (1/3 is a female problem, 1/3 is “unexplained” – more of that in another post).  Just as worrying – sperm count has halved in the last forty years. There are three

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5 Top Tips for Menopause

beautiful rose

Tired, irritated, having hot flushes?  Whether it’s menopause, peri-menopause, or another hot summer’s night, it’s not fun.  Yes, menopause is inevitable – but there are some simple tips that can help you make the most of the changes your body is going through, rather than keep on

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Hayfever – are you struggling?

Hay bales

Glorious Sunshine, time to go to the park or sit out in the garden.  Not so great if you’ve got streaming eyes, a running nose and tickly throat… the downside of the good weather is that the pollen count rises and Hayfever strikes. Did you know that

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Acupuncture in Sussex

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