5 Top Tips for Menopause

beautiful rose

Tired, irritated, having hot flushes?  Whether it’s menopause, peri-menopause, or another hot summer’s night, it’s not fun.  Yes, menopause is inevitable – but there are some simple tips that can help you make the most of the changes your body is going through, rather than keep on

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How to choose an acupuncturist

Acupuncturist

So, you’re interested in having acupuncture.  Great!  Now the tough bit – how do you go about choosing an acupuncturist? Top tips:  Make sure they’re regulated.  Sadly (and to my utter frustration) acupuncture isn’t regulated in the UK. However, don’t worry. The British Acupuncture Council is the

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