Tired, irritated, having hot flushes? Whether it’s menopause, peri-menopause, or another hot summer’s night, it’s not fun. Yes, menopause is inevitable – but there are some simple tips that can help you make the most of the changes your body is going through, rather than keep on
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So, you’re interested in having acupuncture. Great! Now the tough bit – how do you go about choosing an acupuncturist? Top tips: Make sure they’re regulated. Sadly (and to my utter frustration) acupuncture isn’t regulated in the UK. However, don’t worry. The British Acupuncture Council is the
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In acupuncture, there are two summers. What?!! Yes, really. There is Summer – May & June, the time when everything is green, still pushing upwards with masses of energy. This has a very different feel to Late Summer – which kicks in about now, when the fields
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Water. L’eau. Agua. H2O. Want better health? Then drink it! Why? Drinking water is the single most important thing you can do for your health, according to Five Element Acupuncture. Why? It keeps your organs (kidneys, liver, heart, brain, stomach etc) hydrated. We all know this, and
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Glorious Sunshine, time to go to the park or sit out in the garden. Not so great if you’ve got streaming eyes, a running nose and tickly throat… the downside of the good weather is that the pollen count rises and Hayfever strikes. Did you know that
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