Hayfever – are you struggling?

Hay bales

Glorious Sunshine, time to go to the park or sit out in the garden.  Not so great if you’ve got streaming eyes, a running nose and tickly throat… the downside of the good weather is that the pollen count rises and Hayfever strikes. Did you know that

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Summer – the Fire Element

Summer flowers Fire Element

Summer is upon us – nature is at its fullest. It’s the season of the Fire Element, the point of greatest yang: outgoing, active energy.  We can see it all around us in nature, with vibrant colours in the flowerbeds.  Trees, hedgerows and fields have filled out

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Top 5 tips for Fertillity


If you’re struggling to get pregnant, you’re not alone.  1 in 7 couples in the UK have difficulties conceiving. There are, however, a number of things that you can do to help your fertility, so here are my top 5 tips Top 5 tips Eat a healthy diet.

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Acupuncture: the top 5 questions I’m asked


With over 4 million Acupuncture sessions per year in the UK, it’s a widely used system of medicine.  A lot of people I speak to want to know a little more… The top 5 questions I’m asked: 1. Does it hurt?  Patients do feel a sensation, but

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Don’t do this if you want better health!

Glass of water

Water. L’eau. Agua. H2O.  Want better health? Then drink it!  (love a misleading headline for a blog… did you fall for it?) Why? Drinking water is the single most important thing you can do for your health, according to Five Element Acupuncture.  Why? It keeps your organs

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Acupuncture in Sussex

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