5 Tips for a Healthy Autumn

Bowl of autumn fruit and nuts

            Brrr… it’s getting colder, germs are springing out of nowhere, and your energy levels are struggling.  Want to have a healthy, happy Autumn? Then read on! How to stay healthy in Autumn: 1. Wrap up well – Chinese Medicine describes a

Read more

Autumn – The Metal Element

autumn toadstool

?              It’s Autumn.  Mornings have a crisp note in the air, and evenings are drawing in, in preparation for winter.    The last of the harvest is collected in, celebrated and stored. The seasonal equinox  last week (21 September) marked the

Read more