Why do I wake up at 3am?

It’s 3 am.  You’re awake – again. Why?!! Over half of adults in the UK struggle with insomnia, both getting to sleep, and waking in the middle of the night. When I ask patients what time they wake up, the answer is usually “about 3am”.  Yes, I

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Almost Spring

Spring

  How do you define Spring? Green shoots abound in my garden, tiny specks of promise amidst the bleakness of winter.  They provide acid green accents between the muted colours that surround them.  Snowdrops provide a splash of purity of white, their tiny blooms bobbing on the

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